Paleo BBQ Sauce

A lot of people have been writing me about sharing a paleo BBQ sauce recipe so here it is:

(this makes about 1 1/2cups of BBQ sauce)
- 1 cup ketchup 
- 3 tablespoons apple cider vinegar
- 1 tablespoon coconut oil
- 1 1/2 tablespoons molasses 
- 1/2 cup maple syrup
- 1 tablespoon onion powder
- 1/2 tablespoon ground mustard
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder

1. In a medium saucepan mix together all ingredients. Bring to a boil and reduce to simmer.
2. Simmer for 20 min (uncovered), stirring occasionally.
3. Pour into a glass jar and refrigerate.

Or pick it up at the store- Caveman Bob’s Paleo BBQ Sauce -Smoked Apple

Fendi Sunglasses Giveaway


Win a Pair of Fendi Sunglasses {$205 RV}

Fendi Sunglasses


Sponsored by: Harman Eye Center Hosted by: and Robin’s Sweet Confessions

Please check out our sponsor, Harman Eye Center, for eye care if you are in the Virginia area! They are giving away this pair of Fendi FS 5299R Sunglasses {$205 RV} to one lucky reader! All you have to do is enter on the rafflecopter below. Good luck!

*Giveaway is open to the US and Canada. Giveaway ends August 8th at 11:59pm CT.

a Rafflecopter giveaway

Giveaway ends August 8th at 11:59 PM CT. No purchase is necessary to enter. Void where prohibited by law. The odds of winning are based on the number of entries received Open to the US and Canada, 18+ only. Confirmed Winner(s) (by will be contacted by email. Winner(s) have 24 hours to respond before a new winner is chosen. No purchase necessary. Void where prohibited by law. The sponsor(s) will be responsible for product shipment to winner(s) of this giveaway. My blog is not responsible for product shipment/delivery. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. This disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

More About Me


Everyone asks WHY? Why did you start Paleo?

I would like to share with you the WHY.

I did 30 crazy things for my 30th Birthday. (30×30 I called it) My life was so crazy and so unbalanced for so many years. I worked non stop, never slept, pushed in every area of my life, till one day my body just gave out. I was 29 laying in a hospital bed when I realized that I needed to make some changes. Unfortunately this was still not enough to get my attention. I was about to have everything I knew taken away all at ONCE. This is what FINALLY got my attention.

So for my 30th year I did 30 life changing things. Did a safari in Kenya, Rode an Ostrich,Went to Uganda to do missions work, Learned acro yoga, Started my blog , MOVED TO NYC, and Started 30 days of Paleo.

I will have to say that Paleo changed my life the most. I got healthy and realized that I had to share this with others. I put this blog together and had my sister (Kim) help. Every morning I wake up and start to answer questions. I am so blessed to be part of so many peoples stories. Every day I am thankful for the way my life was changed. Yes, it was hard and NO, not fun at all. But looking back I know it was the greatest blessing of my life.
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