Chicken Salad Lettuce Wrap, Paleo

Chicken Salad Lettuce Wrap Chicken Salad Lettuce Wrap

Ingredients:

  • 2 5oz grilled chicken breasts, cubed
  • Half of a granny smith apple
  • 1/4 cup of walnuts
  • 1/4 cup of mayo (I use vegenaise)
  • handful of raisins (optional)
  • Romaine lettuce

Directions:
1. Season chicken breast with salt and pepper. 
2. Grill chicken breast. 
3. Then refrigerate chicken breast so that they are cool.
4. Cut chicken breast into cubes and place in a bowl.
5. Dice granny smith apple and add to a bowl.
6. Then add 1/4 cup of walnuts to the mix.
7. Then add 1/4 cup of mayo and mix.
8. Wrap chicken salad in Romain lettuce into a wrap. (Make sure to tuck each end like a burrito)
9. Cut on a diagonal and serve.

151 Comments

  1. luz's Gravatar luz
    06/03/2014    
    Hi Robin! I was wondering, when this challenge ends I absolutly will eat bread or cookies or something like that and my sister said that if i do that i will get fat because my body will react different because of the diet, so i dont know if this is true, can you please tell me what could happen if i eat sugar or bread or whatever that i wasn´t supposed to eat after i finish the paleo challenge?
    • Robin's Gravatar Robin
      06/09/2014    
      Yes you will start gaining weight and go back to the way you were. The whole idea of this challenge is to cleanse out your body and live a healthier lifestyle. Also I tried eating the things I used to after the challenge and it made me sick and I actually didn’t want it anymore. Eating paleo has been the best decision and I feel so much better not eating bread and tons of carbs
  2. Eloise's Gravatar Eloise
    04/13/2014    
    Hi Robin, I hate chicken meat! Would it be okay of I substituted in veggies/something protein rich?
    • Robin's Gravatar Robin
      04/21/2014    
      You can sub red meat and fish instead and yes lots of veggies
  3. chelsea's Gravatar chelsea
    04/05/2014    
    I really don’t like walnuts, are almonds ok?
    • Robin's Gravatar Robin
      04/07/2014    
      absolutely :)
  4. Elizabeth's Gravatar Elizabeth
    03/16/2014    
    Hi! I was wondering is the 5oz of chicken before cooking or after? Thank you!!
    • Robin's Gravatar Robin
      03/16/2014    
      I like to look at my hand as a measuring tool. If it is the size of my whole palm before cooking that is great. It doesn’t need to be exact in the oz I provided but I did want to give a guideline
  5. Donnita Stamper's Gravatar Donnita Stamper
    03/14/2014    
    Can you tell me if the shopping list is for one or two people?
    • Robin's Gravatar Robin
      03/16/2014    
      The shopping list is for two people or for one and leftovers :)
  6. Candice's Gravatar Candice
    03/09/2014    
    OK super excited about trying this! But…..I loathe mayo, vegenaise, did I say mayo? LOL. What else do you think wold be good on this wrap?
    • Robin's Gravatar Robin
      03/16/2014    
      Actually someone else who did this challenge used avocados and said it was really good
  7. Brittany's Gravatar Brittany
    03/04/2014    
    HI Robin! Can I add any additional fruit or veggies to the chicken salad? Such as pineapple, grapes, celery, or onions?
    • Robin's Gravatar Robin
      03/05/2014    
      Yes you can :)
  8. Amanda's Gravatar Amanda
    03/03/2014    
    Is it alright if I use garlic salt?
    • Robin's Gravatar Robin
      03/03/2014    
      Yes it is
  9. Megan's Gravatar Megan
    02/24/2014    
    Hey there Robin, Do you happen to have the nutritional info for this recipe? It’s delicious by the way!
    • Robin's Gravatar Robin
      02/26/2014    
      No I am sorry. I have no means of doing this. xoxox
  10. Whitney's Gravatar Whitney
    02/23/2014    
    So 5oz chicken for each wrap? Do you eat 2 for lunch?
    • Robin's Gravatar Robin
      02/23/2014    
      Yes this recipe is two servings. Only eat one for lunch.
  11. Katie's Gravatar Katie
    02/22/2014    
    How many servings is this chicken wrap? I was wondering why you use 2 5 oz chicken breast & most other servings are just 5oz. Thanks!
    • Robin's Gravatar Robin
      02/22/2014    
      Yes it is enough for two servings. I like making more of this to have leftovers but you don’t have to use 10 oz.
      • Katie's Gravatar Katie
        02/23/2014    
        Thank! I like to make in bulk & eat on it for a few days! I am about to make this!
  12. Carmen Price's Gravatar Carmen Price
    02/18/2014    
    Hi Robin! I just started the diet and am finishing my second day! :D I was wondering if I can use almond butter instead of sunbutter?
    • Robin's Gravatar Robin
      02/19/2014    
      yes you can use almond butter :)
  13. Audra's Gravatar Audra
    01/15/2014    
    Does veganaise have sugar in it? Is it Paleo?
    • Robin's Gravatar Robin
      01/19/2014    
      I prefer all natural mayo but vegenaise is an option. Make sure you check your labels!!! Good Luck!

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